“You’re running and you’re running and you’re running away. You’re running and running but you can’t run away from yourself.” – Bob Marley I checked out during my hot class. It happens, I’m human. The slip took …
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It’s Not the Size of the Pose, but the Motion of the Flow
I love Friday night yoga. The vibe is mellow. The playlist always has a moody, sleepy, sexy feel. I may have made up the sexy part, I’m projecting. Whatever. It’s also a hot class. Vinyasa in a heated …
Meatless Monday – Whole Wheat Pizza
Who doesn’t love pizza? But with obesity a national killer- we all must find ways to make our favorite foods lighter. I have been experimenting with pizza. I made a whole wheat crust. Many recipes called for half whole …
Vegan Diaries – Shirataki Noodles
So. Have you tried shirataki noodles? I was skeptical. But after a long night of yoga, I was hungry for food but didn’t want to eat too heavily. I bought these a few weeks ago but had been giving them …
Adventures in Yoga – Handstands
Have you read Blink by Malcolm Gladwell? It’s an interesting read that delves into the world of exceptional performance- what makes people like Michael Jordan, Michael Jordan and the rest of us mere mortals . Turns out genetics can be useful- but …
My Features Form With a Change in the Weather
My features form with a change in the weather – ‘Mother’s Talk’, Tears for Fears Last week a sleet storm graced the NYC area. Just lovely. I stepped outside after class and the streets were a slishy, slushy mess. …
Meatless Monday – Meatless Meatballs?
I must confess when I first thought about doing tofu meatballs I was skeptical. I’m not big on foods that try to be meat. You can’t call a carrot a burger, I won’t be duped. But always one to …
PMS Yoga
PMS can throw a monkey wrench in your life and yoga. I used to suffer from crippling cramps but since I’ve maintained a solid practice, they’ve diminished substantially, almost completely. Yoga gives the circulation a turbo boost which can help get …