Persistent repetitive thoughts can be useful when you are trying to lose weight, quit smoking or change your diet. But what happens when the thoughts hold you back from the things you want to do? When self-doubt creeps in …
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7 Ways To Get A Great Night’s Sleep
We’ve all had those nights. The Sandman is elusive and you watch the clock change minute after minute, knowing that with each one that passes it’s one less that you have to get some rest. So many things …
3 Ways To Incorporate ‘Spa Moments or Me Time’ Into Your Day
Let’s face it Ferris was right- life moves pretty fast. It’s so easy to live with stress that we begin to coexist with the symptoms. About a year ago I was working out with my personal trainer. We were finishing …
Inspired Eating – The Slow Food Movement
What is the Slow Food Movement anyway? While browsing Black Girls Guide To Weight Loss I read a great article on the Slow Food Movement. I went to the website slowfood.org and got their definition. “Slow Food …
Feng Shui Your Home Change Your Life
New Year- Same Rut? With a new year comes fresh desires to work out, eat right, spend more time with the kids, travel more- an so on, and so on. But sometimes it may pay to start …
Worry and Sunday Jitters – 10 Ways to Shake It Off
“I am an old man and I have known a great many troubles, but most of them never happened” - Mark Twain I shared an article from the Elephant Journal on facebook. Seems that many of us …
Happy 40th ‘Free to be You and Me’!!!
1. Boys are allowed to cry. 2. Girls can be whatever they want. 3. Puppets are funny. These are the most important lessons I’ve learned and I learned them all from one movie. I’m a child of the 70s. …