PMS can throw a monkey wrench in your life and yoga. I used to suffer from crippling cramps but since I’ve maintained a solid practice, they’ve diminished substantially, almost completely. Yoga gives the circulation a turbo boost which can help get …
(Originally published on Oneika’s Yoga Life) You’re so brave to expose all those popsicle toes. -Michael Franks It’s crazy how much yoga gets you in touch with every part of your body, even down to a cellular level. Different poses …
“Only the pure in heart can make soup.” – Ludwig Van Beethoven This soup looks creamy and it has a creamy flavor without adding milk. I think if you wanted an even heartier flavor you could add orecchiette pasta. …
I love backbending. Wasn’t born with one of those super flexi spines, but the exhilaration that rises when I’m in wheel is unmatched. Yoga has opened my tight right shoulder and chaturanga has given my back strength. When I …
I don’t give up on much. It’s a gift and a curse. After feeling deflated over some awful carrot pulp muffins, I decided to go back to the proverbial drawing board. *James Brown voice* Hey! Let me jump back! …
Colorectal cancer is the second most deadly cancer for both men and women. Yet according to the Centers for Disease Control and Prevention, most of these deaths could be prevented if everyone over the age of 50 …
It’s so easy at the beginning. Your tapas is finely tuned and every pose is new, fresh and exciting. And as my yoga progresses so do the poses. With so many new exciting things happening, as I deepen my practice and begin …
I taught my first community class last Friday. Amazing. Newly offered a few weeks ago, I wasn’t sure how many people would show up. Two my other fellow graduates are sharing the teaching schedule. It was a …
