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Be Where You Are When You Are
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It’s Not the Size of the Pose, but the Motion of the Flow
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Meatless Monday – Whole Wheat Pizza
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Vegan Diaries – Shirataki Noodles
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Adventures in Yoga – Handstands
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My Features Form With a Change in the Weather

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thoughts & opinions

helping hand

Discover Mentoring – We All Need Friends Along the Way

January 18, 2013 by alfred
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  If you put me on a scale that ranked people from being very open and public on one end to being really closed and private on the other, I’d be close to private. Seeking out opportunities where I share time, …

Tags : african-american, discover mentoring, education, giving back, golf, inspiring stories, mentoring, natural living, The First Tee
IMG_1810

Sunday Rituals

January 6, 2013 by ashley
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  This morning the sun awoke me from shining in the bedroom.  Like usual, I let the dogs out, brush my teeth, wash my face, go upstairs to turn on MSNBC and make coffee.  I switch to Meet the Press …

Tags : coffee, MSNBC, religion, rituals, Sunday
photo credit boylanblog.blogspot.com

Inspired Activist- Audre Lorde

November 30, 2012 by elena
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      For the master’s tools will never dismantle the master’s house. They may allow us temporarily to beat him at his own game, but they will never enable us to bring about genuine change. And this fact is …

Tags : acceptance, audre lorde, diaspora, feminism, homophobia, race, women's history
Once upon a time

Share Your Story!!! Inspiration is Everywhere.

November 27, 2012 by oneika
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  Do you have a story that will inspire others? Tell us about it. No story or experience is too small. Inspiration can be contagious!!!   Email oneika@aoinspiration.com or ashley@aoinspiration.com   We’ll feature your story, or share it on YouTube!! …

Tags : inspirational stories
FTBYM

Happy 40th ‘Free to be You and Me’!!!

October 22, 2012 by a&o staff
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1. Boys are allowed to cry. 2. Girls can be whatever they want. 3. Puppets are funny.   These are the most important lessons I’ve learned and I learned them all from one movie. I’m a child of the 70s. …

Tags : Free To Be You And Me, life lessons, Marlo Thomas
bamboo water

Being the Change I Wanted to See (With a Big Push)

October 18, 2012 by oneika
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Follow my blog with Bloglovin       When you are a know-it-all you have all the answers. It’s annoying, not so much because we think they have all of the answers, but because a lot the time we are …

Tags : second acts, transformations, yoga teacher training
Blogging While Brown

How Healthy is New Media? Blogging While Brown Conference

June 11, 2012 by oneika
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  Ashley and I are new to the world of blogging. The term New Media evokes a range of emotions from excitement to skepticism. There’s even debate within the community itself. Is it journalism? Literature? Activism? Where the Digital Divide …

Castle

My Castle is Not Your Right to Kill

March 25, 2012 by ashley
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  Like all of us, I have been following the development of the Trayvon Martin case.  A central part of the tragedy is the concept of Stand-Your-Ground which is an element of Castle law.  This talk of Castle law in connection with …

Tags : Castle law, Joe Horn, Melissa Harris-Perry, Stand-Your-Ground, trayvon martin

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    Hello Sunshine : Week 4 | glowwithme - 4 Important Tips About Sunscreen
  • [...] have not yet discussed (on this blog) how much I love kale, but I do (so stay tuned for a post.)! Off to the store I [...]
    Vegan Diaries – Kale Chips | Oneika's Yoga Life - Inspired Recipes – Kale, Butternut Squash and Chickpeas
  • [...] wrote post about my fears of taking the full vegetarian plunge.  Clearly, it must be something that I want to do because it’s on my mind quite a bit. And [...]
    To Be or Not to Be Vegan « Oneika's Yoga Life - 3 Reasons that I’m Afraid to be Vegetarian
  • SO delish!!! My favorite veggie burger to date!!!
    oneika - Meatless Monday – Chickpea Burgers
  • Thank you for your comments!!! Glad you liked it!
    oneika - Inspirational Quote of the Day

topics

  • Be Where You Are When You Are
  • It’s Not the Size of the Pose, but the Motion of the Flow
  • Meatless Monday – Whole Wheat Pizza
  • Vegan Diaries – Shirataki Noodles
  • Adventures in Yoga – Handstands

tag

30 Day Challenge a&o discover inspiration Bikram bikram yoga black women yoga black yogis clean eating diet dinner discover inspiration easy dinners environment health healthy healthy eating healthy living inspiration inspirational quote of the day inspirational quotes inspired inspired quotes inspired recipes inspiring quotes interior design meatless meatless monday meatless monday menu meditation motivation motivational quotes mushrooms natural eating natural hair yoga natural living quinoa relationships skin cancer slow food sun safety sunscreen sustainable eating vegan vegetarian yoga yogis of color

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