I have the attention span of a small child. And everything entertains me. So, everyday is an adventure. I shriek with delight at every new discovery and can barely contain myself as I share my treasures with the world. *gets up distracted by shiny object*
*sits back down* Yoga has been a saving grace. It’s helped me learn how to focus. I do have a hard time sticking with routine unless, it’s entertaining each and every day. This can make eating very dangerous. I may have every intention to have a great and healthy breakfast, but if something isn’t prepared I could be in big trouble (That’s why I don’t keep a ton of snacks in the house). To combat that, I prepare a lot of food and keep portions wrapped in individual containers.
If you are looking for an easy (and cheap- sorry, I mean inexpensive or economical) go to breakfast try this:
- Grab your muffin tin
- Get egg whites
- Chop up a few veggies
- Mix the egg whites and veggies
- Spray the muffin tin with non-stick spray (or you could use muffin liners)
- Use a measuring cup to evenly distribute the egg whites in the tin (don’t fill the tin to the top)
- Bake in a 350 oven for about 10-15 minutes
That’s it! They store well and are good hot or cold!
What are your favorite healthy grab and go breakfast foods?