Research shows that fruit and vegetables are important to maintain good health. Yet most of us aren’t eating enough fruit and vegetables. This September, a&o is proud to participate in Fruit and Veggies – More Matters Month.
Eating the recommended servings of fruit and vegetables can help protect you from heart disease, bone loss, type 2 diabetes, and certain types of cancers. A diet rich in fruits and vegetables can also help you lose weight.
This month’s observance was made for a&o! We’ll give you the best in recipes, tips, tricks and information about veggies!!!
Orange you excited (yikes)!!!